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Diet Crock Pot Recipes - Low Fat Crock Pot Recipes -
Weight Watchers Crock Pot Recipes - Crockpot Weight Watchers Recipes
Diet Crock Pot Slimming Swiss Steak
3 tablespoons all-purpose flour
1 teaspoon ground mustard
1/2 teaspoon salt
1 1/2 pounds beef boneless round steak - cut into 6 pieces
2 tablespoons vegetable oil
1 large onion - sliced
1 large bell pepper - sliced
1 14.5oz can diced tomatoes - un-drained
2 cloves garlic - finely chopped
Mix flour, mustard and salt. Coat beef with flour mixture. Heat oil in skillet over medium heat. Cook beef 15 minutes until brown. Place in 3 1/2 to 5 quart crock pot, and top with onion and bell pepper. Mix tomatoes and garlic; pour over beef and vegetables. Cover and cook on low heat setting 6-10 hours.
1 serving = 190 calories Fat 7g/Cholesterol 60mg/Sodium 340mg/Carbohydrate 10g/Fiber 2g/protein 24g Weight Watcher's Points: 4
Crock Pot Beef and Broccoli Dinner for Dieters
1 lb. beef round steak , cut into cubes
1 4.5-ounce jar sliced mushrooms - drained
1 medium onion -- chopped
1/2 cup condensed beef broth
3 tablespoons teriyaki sauce
1 tablespoon sesame seed
2/3 cup uncooked long-grain white rice
1 1/3 cups water
2 tablespoons water
1 tablespoon cornstarch
2 cups green frozen broccoli florets
In 3 1/2 to 4-quart slow cooker, combine beef, mushrooms, onion, broth, teriyaki sauce, sesame seed and sesame oil; mix well. Cover; cook on low setting for 8 to 10 hours. About 30 minutes before serving, cook rice as directed on package. In small bowl, combine 2 tablespoons water and cornstarch; blend well. Stir cornstarch mixture and broccoli into beef mixture. Cover; cook on low setting for an additional 30 minutes. Serve over rice.
Makes 4 (1 1/4-cup) servings. Calories.350. Fat.6 g. Carbs.37 g..Protein.30 g..Sodium...600 mg...Fiber...3 g. Weight Watcher= 7 Points
Low Calorie Crock Pot Chicken Stroganoff
1 lb frozen boneless skinless chicken breasts
1 can fat free cream of mushroom soup
16 oz. carton fat free sour cream
1 envelope dry onion soup mix
Put frozen chicken in bottom of crockpot. Mix soup, sour cream, onion soup mix and pour over chicken,. Cook on low for 7 hours. Makes 6 servings. Weight Watchers= 4 points
Crock Pot Low Fat Chicken Noodle Soup
1 chicken whole, cut up, skinless
2 medium carrots -- peeled and chopped
1/2 cup onion -- peeled and chopped
2 stalks celery -- coarsely chopped
2 1/2 teaspoon salt
2 teaspoon parsley
3/4 teaspoon marjoram
1/2 teaspoon basil
1/4 teaspoon poultry seasoning
1/4 teaspoon pepper
1 bay leaf
2 qt water
2 1/2 cup egg noodles
Place the first 4 ingredients in a 3 1/2-5 quart crock pot. Combine salt and the next 6 ingredients; sprinkle over vegetables. Add 6 cups water; cover and cook on low setting for 8 to 10 hours. Remove chicken and bay leaf; add remaining 2 cups water. Stir in noodles and cook, covered, on high setting for 20 minutes. Meanwhile remove bones from chicken and cut chicken into bite-size pieces. Add to slow cooker, stir to mix. Cook for 15 minutes on high setting, covered or until noodles are tender. Makes
3 1/4 quarts.
Per serving: 63 Calories; 1g Fat (10% calories from fat); 3g Protein; 12g Carbohydrate; 13mg Cholesterol; 693mg Sodium Weight Watcher= 1 Point Serves 8-10
Weight Watcher and Diet crock pot recipes.
Not only can slow cooking save you money and time, you can also save calories and fat by preparing easy recipes like the following.
Here is a list of easy and delicious crock pot recipes that are great for your healthy eating plan.
